Have you been experiencing sleepless nights more often these days? Do you have a disturbed sleep cycle? Do you feel your eyes are tired throughout the day? Well, my friend, it is not all due to long working hours or stress of life, although these things too contribute a lot in affecting your eye health and sleep pattern. Chances are, you are exposed to the harmful blue light, yes, the blue light that is emitted from our digital screens like mobiles, TV screens, laptops, computers, tablets etc.
That is why one is always recommended to use blue filter eyeglasses while working on digital devices, especially in offices. Even if you don’t have prescription eyeglasses, one should still go for zero power blue light filter glasses for the betterment of their eyes.
But First, Let Us Understand What Exactly This Blue Light Is And How It Is Causing Harm To Our Eyes?
When one sees the visible spectrum of light, it boasts of a range of colors with violet-blue at the lower end and red to the higher end. Now it is a known fact, that light on the lower end is known to have shorter wavelength which in result emits more energy. That is why blue light is also known as High Energy Visible or HEV rays.
And by wearing blue cut glasses, these harmful HEV rays effectively get filtered out. Over exposure to blue light can cause serious health hazards in the long run although we do know working on computers and mobile phones is unavoidable in today’s times. One does need to realize that they do need to restrict their blue screen time for their health.
And more so, if you take the aid of well-crafted blue filter glasses, then your eyes at least have some layer of protection against the harmful blue light.
Here we are listing 3 big reasons as to why you should start wearing blue light filter eyeglasses
1. Blue Light Messes With Your Sleep Cycle
Many of you do not know that the blue light is also emitted from the sun which is good for you. As a matter of fact, it is this very blue light that determines and regulates our sleep patterns. However, with excessive exposure to blue light from our digital screens, your sleep cycle gets disturbed as it gives your body the signal to wake up. So, if you are in the habit of checking your phone or working on your laptop at night, chances are your brain will receive signals to remain awake and it does affect your sleeping pattern. With use of blue light blocking glasses, you can ward off the HEV rays and they do not mess with your sleeping cycle. Hence a good night’s sleep is guaranteed with blue light filter glasses.
2. Blue Light Causes Immense Strain On Eyes
Our eye lens and cornea are not equipped to filter out the harmful HEV rays or blue light emitted from our TV or mobile screens. These days, people are glued on their mobile phones and tablets for long hours. Even when you are not working or taking a break to relax, you are either playing video games on phone, or watching something on TV or even reading a book on your Kindle! Your eyes are always under the scanner of blue light which causes immense strain on eyes and could lead to permanent damage in the future.
3. Blue Light Can Accelerate AMD
AMD or better known as age related macular degeneration can cause serious damage to your eyes in the future. It is in fact, one of the leading causes of blindness in people. With high exposure to blue light over time, your melatonin production also gets reduced immensely. Thus, it is advised to wear blue light blocking computer glasses to avoid AMD and other eye diseases.
Here we are giving you some helpful tips to take care of your eye health:
- Expose your eyes to natural daylight more often and don’t remain constrained inside your homes.
- Take regular breaks from your computer screens in between work to give rest to your eyes.
- Start wearing blue light filter, UV protection sunglasses when you go outside.
- Stop using your mobile phones, tablets or laptops right before your bedtime to get a good night’s sleep.
- Start wearing blue light filter computer eyeglasses and protect your eyes from the harmful strain caused by HEV rays
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