People with a family history of vision problems or retinal health may have a higher chance of getting the same at some point in time. Although it is partially untrue. Research shows that all vision problems are not genetic. It is a proven fact that some nutrients and vitamins like fatty acids, zinc, Vitamin A & C, omega, and many more can lower the risk of certain eye conditions.
It is extremely important for you to intake a proper diet that contains vision-enhancing nutrients. All your meals should contain the nutrients that you need to maintain proper vision and eye health. Following are some of the beneficial nutrients and vitamins that you must include in your diet.
- Vitamin E: It helps your eyes to protect from certain macular degeneration as well as cataract. A higher amount of Vitamin E in your diet is recommended to support your good eye health.
- Zinc: This is specifically taken to maintain the retina health and protein structure of your eyes. It allows vitamin A to travel from the liver to the retina to produce melanin.
- Fatty Acids: They play an essential role to maintain a proper eye care diet. They help in fuelling cells and optimizing the central nervous system.
- Vitamin C: They do not just help in lowering the risk of getting cataracts but also decrease the chances of age-related macular degeneration.
A few of the food items that you might want to add to your daily diet to boost your overall eye health are Fish, Broccoli, Nuts, Seeds, Citrus Fruits, Beef, Eggs, Leafy Greens
A few of the food items that you should avoid are Diet Soda, Fried Food, and Processed meat.